YOGA HEROES

If you practice yoga you will:

• Be focus
• Improve balance, strenth and flexibility.
• Increase the body and brain circulation
• Detox your body
• Mantain bones and joints healthier
• Have a better respiration, energy and vitality
• Mantain a balanced metabolism

So let´s do it!!!

Begginers level

Standing postures

Sitting postures

        Lying postures

               

                                       

BOHO BEAUTIFUL GENTTLE FLOW BEGGINERS