SIPPING ROPE WORKOUT

It is very important to do some cardio activities, even more during these STAY AT HOME days.

Cardio activities are very important because it will help you feeling relaxed, strong and happy.

Here you have some activities to practice in your room, hall, terrace or any save place in your house.
Get any rope you can find or just jump with an imaginary rope.

JUMP ROPE
Jump rope benefits

• Improves coordination and resiliance
• Makes your bones and joints stronger
• Increases your brain and body circulation
• Burns calories.
• Its good fun!

1. DO ONE OF THIS JUMP ROPE WORKOUT (IT IS ONLY 10 MINUTES)

MORE SKIPPING ROPE TRICKS FOR ADVANCED STUDENTS