YOGA HEROES

If you practice yoga you will:
  • Be focus
  • Improve balance, strenth and flexibility.
  • Increase the body and brain circulation
  • Detox your body
  • Mantain bones and joints healthier
  • Have a better respiration, energy and vitality
  • Mantain a balanced metabolism
So let´s do it!!!

Begginers level

Standing postures



Sitting postures




        Lying postures

               


                                       

BOHO BEAUTIFUL GENTTLE FLOW BEGGINERS

















1 comment:

  1. Anamarina23 April 2020 at 11:09

    Hello students!
    Practice yoga at least 3 times per week and you will see how good you feel!

    ReplyDelete

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